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Grip Strength
Grip strength is one of the best overall tests for total body strength. Numerous studies demonstrate a high...
Nick Curry, DC, CCSP, MS, ATC
June 14, 2022
Nutrition During the Round
Stay Fueled and Perform Better
Brooke Kidd, MS, ATC
June 6, 2022
Vertical Thrust Power
Have you ever noticed that many kids have a large jump during their downswing? The reason is because the jump...
Nick Curry, DC, CCSP, MS, ATC
April 20, 2022
The Importance of Sleep in Recovery
Golfers ask me all the time, ‘what are the best tools for recovery?’ Everyone wants to know all the new and...
Nick Curry, DC, CCSP, MS, ATC
March 30, 2022
Muscle Activation Technique (MAT)
Many of you may have become familiar with Muscle Activation Technique (MAT) this past year or so. Although the...
Nick Curry, DC, CCSP, MS, ATC
December 17, 2020
WHAT NOT TO DO WHEN STARTING A GOLF FITNESS PROGRAM
Guessing, Not Assessing Not assessing your weaknesses and strengths is one of the worst things you can do during a...
Nick Curry, DC, CCSP, MS, ATC
December 10, 2020
Single Leg Balance
SINGLE LEG BALANCE The screen that we hear the most groans with during our golf fitness assessments is the single...
Nick Curry, DC, CCSP, MS, ATC
December 9, 2020
Arm Chopping Power
The ability to deliver explosive speed with the arms is one of the most important aspects of power in the golf...
Nick Curry, DC, CCSP, MS, ATC
November 18, 2020
ELBOW-WRIST RELEASE POWER
The last power source we like to develop is wrist and elbow power. Wrist release speed has been shown to be very...
Nick Curry, DC, CCSP, MS, ATC
November 10, 2020
PULL STRENGTH
We have spent the last month talking about speed and power production and how to incorporate that into a training...
Nick Curry, DC, CCSP, MS, ATC
October 18, 2020
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