Grip Strength image

Grip Strength

Grip strength is one of the best overall tests for total body strength.  Numerous studies demonstrate a high...
Nick Curry, DC, CCSP, MS, ATC
June 14, 2022
Vertical Thrust Power image

Vertical Thrust Power

Have you ever noticed that many kids have a large jump during their downswing?  The reason is because the jump...
Nick Curry, DC, CCSP, MS, ATC
April 20, 2022
WHAT NOT TO DO WHEN STARTING A GOLF FITNESS PROGRAM image

WHAT NOT TO DO WHEN STARTING A GOLF FITNESS PROGRAM

Guessing, Not Assessing Not assessing your weaknesses and strengths is one of the worst things you can do during a...
Nick Curry, DC, CCSP, MS, ATC
December 10, 2020
Arm Chopping Power image

Arm Chopping Power

The ability to deliver explosive speed with the arms is one of the most important aspects of power in the golf...
Nick Curry, DC, CCSP, MS, ATC
November 18, 2020
ELBOW-WRIST RELEASE POWER image

ELBOW-WRIST RELEASE POWER

The last power source we like to develop is wrist and elbow power.  Wrist release speed has been shown to be very...
Nick Curry, DC, CCSP, MS, ATC
November 10, 2020
PULL STRENGTH image

PULL STRENGTH

We have spent the last month talking about speed and power production and how to incorporate that into a training...
Nick Curry, DC, CCSP, MS, ATC
October 18, 2020
STARTING A STRENGTH PROGRAM image

STARTING A STRENGTH PROGRAM

Last week we talked about things NOT to do when starting a strength training program.  If you avoid making a lot of...
Nick Curry, DC, CCSP, MS, ATC
August 2, 2020

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