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Grip Strength
Grip strength is one of the best overall tests for total body strength. Numerous studies demonstrate a high...
Nick Curry, DC, CCSP, MS, ATC
June 14, 2022
Vertical Thrust Power
Have you ever noticed that many kids have a large jump during their downswing? The reason is because the jump...
Nick Curry, DC, CCSP, MS, ATC
April 20, 2022
PULL STRENGTH
We have spent the last month talking about speed and power production and how to incorporate that into a training...
Nick Curry, DC, CCSP, MS, ATC
October 18, 2020
STARTING A STRENGTH PROGRAM
Last week we talked about things NOT to do when starting a strength training program. If you avoid making a lot of...
Nick Curry, DC, CCSP, MS, ATC
August 2, 2020
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