We have spent the last month talking about speed and power production and how to incorporate that into a training program. If you...
Last week we talked about things NOT to do when starting a strength training program. If you avoid making a lot of those common...
Have you ever noticed that many kids have a large jump during their downswing? The reason is because the jump (vertical thrust) is one...
Grip strength is one of the best overall tests for total body strength. Numerous studies demonstrate a high correlation with grip...
The hip hinge is one of the most fundamental movements for normal activities of daily living but also extremely important for the golf...
Hip injuries are one of the least common reasons golfers seek care, however, the hips are one of the most common dysfunctional areas in...
Whenever I get questions about “golf specific” exercises it is most often is about rotational exercises. Developing strength, speed,...
With the big weather shift this week it signifies that we are getting closer and closer to the end of the golf season and many people...